Are Cereals Good For Us?

  In the beginning, there was cereal. The cereal was rather plain, not very tasty.  So, the ingenious cereal manufacturer added sugar.  He came up with great ways of adding sugar to the cereal, so that all the kids loved the way the cereal tasted.  This was a wonderful invention, and it worked for some twenty odd years.  Then one day, someone thought to ask what all that sugar might do to the children consuming…

"Are Cereals Good For Us?"

Advertising vs. Good Eating Habits

I know we talk a lot about the effect of our eating habits on our general health, what we don’t mention is the effect television and advertising have had on our eating habits.  Until the advent of television, people simply ate what was available in their locality for them to eat.  Thanks to television, the demand for a product meant that the grocery had to find the product and have it delivered to his location. …

"Advertising vs. Good Eating Habits"

Superfoods for Healthy and Natural Conception

In both the female and male body, the balance of hormones has to be just right for conception to occur and for pregnancy to proceed. Nutrients that are in excess or that are in depletion can throw off balance and disrupt the pregnancy process. When we can choose whole foods for our diet, we are increasing our chances of obtaining the most nutrients we need. Whole foods include fruits, fresh vegetables, unrefined grains, beans, nuts,…

"Superfoods for Healthy and Natural Conception"

Superfoods for Healthy Hair

We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance.  Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair. Good hair nutrition begins with getting enough protein, which is the building block of your hair. Then you need complex carbohydrates to help assemble the proteins for hair growth. Other important…

"Superfoods for Healthy Hair"

Color Your Way to Daily Health

It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling. You’ve probably heard about the 5 A Day for Better Health program.  It provides…

"Color Your Way to Daily Health"